Breathe + Be - Breathwork and Meditation

EVENT DETAILS

Step out of the noise and into stillness. This 30-minute class is a gentle invitation to settle your nervous system, reconnect with your breath, and soften into presence. We’ll begin with simple, accessible breathing techniques to create space within the body and calm the mind. From there, you'll be guided through a restful meditation experience—similar to yoga nidra—designed to support deep restoration and inner ease. No movement required. Come as you are, and leave feeling grounded, nourished, and renewed.