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Harmonize your nervous system through a nourishing and restorative practice.
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Powerful vinyasa flow to build strength, release tension, and reconnect with your inner fire.
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Melt into stillness with yin & restorative poses designed for deep relaxation & physical relief.
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Rooted movement for a calm, resilient body and mind. Where mindful motion meets inner stillness.
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Join us for a FREE class every Saturday in the Midway Town Square all summer long! Begins June 7th.
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