Harmonize your nervous system through a nourishing and restorative practice.

Blends the power of dance and meditation to help you reconnect with self.

Rooted movement for a calm, resilient body and mind. Where mindful motion meets inner stillness.

A 45-minute strength-based class is held in a cozy 75–85° room to support flexibility and mobility.

2ND & 4TH MONDAYS

JAN 16TH & 30TH

MORE DATES COMING SOON

EVERY OTHER THURSDAY

6:45PM SESSION - 6-WEEK SERIES BEGINS FEB 24TH