Read MoreHarmonize your nervous system through a nourishing and restorative practice.
Read MorePowerful vinyasa flow to build strength, release tension, and reconnect with your inner fire.
Read MoreMelt into stillness with yin & restorative poses designed for deep relaxation & physical relief.
Read MoreRooted movement for a calm, resilient body and mind. Where mindful motion meets inner stillness.
Read MoreJoin us for a FREE class every Saturday in the Midway Town Square all summer long! Begins June 7th.
Read MoreNovember 14th - Everything you need to know to nurture yourself and your newborn.
Read More2nd & 4th Monday each month - Come relax with this suspended restorative class!
Read More1st & 3rd Monday evening each month - A journey to reclaim, release and reset.
Read MoreOct 10 - Feel empowered, graceful, and unapologetically you!
Read MoreUnleash your inner champion! Learn boxing and kickboxing basics in a fun, high-energy class.
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Read MoreBuild strength, calm your mind, and prepare your body for birth and beyond.
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Read MoreComprehensive childbirth education to empower and inform your journey with confidence.
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