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Read MoreHarmonize your nervous system through a nourishing and restorative practice.
Read MoreRooted movement for a calm, resilient body and mind. Where mindful motion meets inner stillness.
Read MoreA 45-minute strength-based class is held in a cozy 75–85° room to support flexibility and mobility.
Read More2nd & 4th Monday each month - Come relax with this suspended restorative class!
Read More1st & 3rd Monday evening each month - A journey to reclaim, release and reset.
Read MoreDec 11 - Feel empowered, graceful, and unapologetically you!
Read MoreOct 23 & Nov 20 - Learn/practice the calming tools of varied breath patterns & meditations.
Read MoreBuild strength, calm your mind, and prepare your body for birth and beyond.
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