Breathe + Restore

EVENT DETAILS

An all-levels, embodiment-centered practice designed to help you slow down, reconnect with your body, and restore your nervous system. The first half of class combines gentle, intentional movement with traditional yoga poses, therapeutic techniques, and mindful awareness. The second half transitions into 30 minutes of guided deep breathwork, drawing from a variety of breathwork traditions and techniques. Together, movement and breath create space to release tension, quiet the mind, deepen body awareness, and cultivate a greater sense of ease and presence. This is a nourishing, restorative experience for anyone looking to reconnect with themselves and leave feeling grounded, refreshed, and restored.