Yin Yoga

EVENT DETAILS

A grounding Yin yoga class designed to balance the nervous system, release deep layers of tension, and invite a profound sense of calm. Postures are held for longer periods, allowing the body to soften gradually, encouraging release through stillness rather than effort. With a focus on gentle breath awareness and mindful surrender, the practice supports deep relaxation and inner quiet. Expect a slow, meditative class offered two evenings a month, designed to leave you feeling restored, regulated, and ready for a restful night’s sleep. Please finish eating at least one hour prior to class.