Service Description

In this class, you’ll gently call your energy back from people, places, and timelines—past and future—bringing yourself into full alignment. In a world that often keeps us in a constant state of fight-or-flight, it’s essential to take time to pause, recenter, and allow the nervous system to restore and reset. Begin with 30 minutes of intentional movement, blending restorative, yin, and somatic poses to release tension and create openness in the body. Then, surrender into 30 minutes of shamanic sound healing, designed to calm the mind, regulate the nervous system, and bring you back to a state of deep balance and peace. A journey to reclaim, release, and reset.