Mat Pilates Sculpt

EVENT DETAILS

Move with intention in this upbeat mat pilates sculpt class set in a comfortably warm (not hot!) room—usually in the mid 70s to mid 80s. This gentle heat supports your body without overwhelming it, helping muscles feel supple and ready to move. You’ll enjoy a blend of classic mat pilates and dynamic sculpting movements designed to tone, strengthen, and lengthen your entire body. We’ll flow to high-energy music that keeps you motivated and connected throughout, blending core work, controlled pulses, and mindful breath to create a powerful full-body burn. The warm environment helps deepen flexibility, enhance circulation, and promote natural detoxification. This class is truly for all levels—no pressure, no perfection required. Come as you are, move at your own pace, and leave feeling refreshed, energized, and confident in your body.