E/Motion: Energy in Motion

EVENT DETAILS

Step onto your mat for a yoga-based movement experience where mind and body connect. Designed to clear mental clutter, this flow builds heat through powerful yoga sequences before transitioning into liberating free-flow. As we move threw waves of intensity and then stillness you are encouraged to use breath, sound, and movement to release and actively reset your nervous system. Come ready to move with purpose, express yourself freely, and experience your own energy in motion.