Life Force Breathwork

EVENT DETAILS

Come back to your body. This class is a guided journey through breath, designed to release stored tension, move stuck energy, and reconnect you with your life force. We begin with a grounding meditation and body scan to help you arrive and settle. From there, we move into an hour of breathwork, letting the breath open the body, soften the heart, and quiet the mind. We close with a sharing and integration circle, where you can offer whatever surfaced, or simply listen and let it land. No experience needed. Come as you are, wear comfortable clothing, and bring water and a blanket/pillow, or whatever will help you stay comfortable lying down for an extended period. Please check with your healthcare provider first if you're pregnant, or have epilepsy, a heart condition, or a history of seizures.