Hatha Yoga

EVENT DETAILS

A grounding Hatha-style yoga class with an emphasis on alignment, strength, and mindful movement. Postures are held longer, allowing time to refine alignment, build stability, and deepen awareness within each pose. Inspired by elements of the Ashtanga tradition, the class incorporates foundational postures, intentional transitions, and breath-centered movement. Expect a balanced practice designed to build strength, flexibility, good posture, and confidence while developing a deeper understanding of proper form and technique. Appropriate for all levels.