Gentle Flow

EVENT DETAILS

This yoga class is for all, a gentle stretch with yoga poses. No previous yoga experience is necessary. A gentler style hatha yoga practice performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. This gentle class includes more warm up movements, and comfortable yoga postures. Modifications are provided to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. This gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do traditional yoga poses with emphasis on stretching, seated poses, and low impact movements.